Nature's Way Standardized Asian Ginseng
Brand: Nature's Way · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is a critical mineral for your health, but it is not a casual supplement to take without careful consideration. Our assessment: you should only take calcium if you have a confirmed need, such as a diagnosed deficiency or a diet low in dairy. The data indicates that high calcium intakes may increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Calcium acts as a structural foundation for your bones, supporting bone density and mineral deposition. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. Think of it as the material that keeps your skeleton strong and your nervous system communicating smoothly.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, though data specific to calcium alone is not available. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Do not take calcium supplements without first consulting your doctor and getting a blood test. If you take other medications, check for interactions. Aim to get calcium from food sources first, and only supplement if your healthcare provider confirms a need [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Way |
|---|---|
| Serving Size | |
| Contents | 60.0 Veg. Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide