NutraBio Melatonin 3 Milligrams
Brand: NutraBio · Form: CAPSULE [E0159]
Our assessment
The evidence shows that calcium is essential for bone health, but the data on this specific product is limited. Our assessment is that calcium is a foundational mineral for your body, but you need to be careful with dosing and timing. Data not available for the specific benefits of this product as a 3 mg melatonin supplement, as the ingredient listed in the provided data is calcium, not melatonin.
How it works
Think of calcium as a building block for your bones and a signal conductor for your muscles and nerves. It supports bone mineralization and density, and it helps your muscles relax and nerves communicate properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports for all dietary supplements. Regarding calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from high blood and urine calcium include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Our recommendation: If you are taking calcium, be aware it can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Take calcium at a different time than these medications. Data not available for a specific recommendation on this product as a melatonin supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NutraBio |
|---|---|
| Serving Size | |
| Contents | 120.0 V-Cap(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide