Foligain
Brand: Foligain · Form: SUPPLEMENT FORM, OTHER [E0172]
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but it is not without significant risks when taken in excess. Our assessment is that you should prioritize getting calcium from food sources and only consider supplements if your diet is consistently low in this mineral [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. It supports bone density and mineral deposition, which keeps your bones strong. It also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports for this product category. High calcium intakes might increase the risk of heart disease and prostate cancer. Very high levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
Our recommendation is to aim for a calcium-rich diet first. If you do use a supplement, take it with food and separate it from medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin by at least two hours to avoid absorption problems [NIH ODS]. Start with a low dose and do not exceed the RDA without a doctor’s guidance.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Foligain |
|---|---|
| Serving Size | |
| Contents | 120.0 Caplet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide