The Vitamin Shoppe B12 With Folic Acid Raspberry
Brand: The Vitamin Shoppe · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that this supplement provides two important nutrients, but you should be aware of specific risks. Calcium supports bone density and muscle relaxation [NIH ODS]. The product label lists Calcium as an ingredient, but data on the exact dosage per serving is not available.
How it works
Think of calcium as a structural building block for your bones and a signal regulator for your nerves and muscles. It supports bone mineralization and helps with neuromuscular relaxation [NIH ODS]. These functions are essential for maintaining strong bones and proper muscle function as you age.
Safety profile
FDA received 592,059 total adverse event reports for products in this category [FDA data]. High calcium intake can cause constipation, nausea, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms [NIH ODS]. Some research suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can also reduce absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start with a low dose and monitor your total daily calcium intake from food and supplements. Check with your doctor before using, especially if you take any of the medications listed above. Choose a product with a clearly labeled dosage per serving so you can track your intake accurately [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 118.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide