Himalaya Turmeric 95
Brand: Himalaya · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Himalaya Turmeric 95 is a supplement containing turmeric, but the specific ingredient list is labeled as "See label," which means detailed ingredient data is not available for this analysis. However, based on the data provided, the primary concern for any supplement is its calcium content, as the NIH ODS data indicates that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. Our assessment is that you should be cautious about the total calcium intake from this product, as high calcium levels can lead to risks like poor muscle tone, constipation, and abnormal heart rhythms [NIH ODS].
How it works
Think of calcium as a structural builder and nerve communicator — it helps your bones stay dense and strong through bone mineralization, and it supports muscle relaxation and nerve signaling [NIH ODS]. While turmeric itself is not detailed in the provided data, the calcium component in some formulations can work to maintain your body's mineral balance. However, the exact mechanism of the turmeric extract in Himalaya Turmeric 95 is not specified in the data provided.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for Himalaya Turmeric 95 are not available [FDA data]. For calcium specifically, high intakes can increase the risk of heart disease and prostate cancer, and side effects include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Data not available for turmeric-specific side effects from the provided information.
Our recommendation
Our recommendation is to check the label for exact calcium content before using Himalaya Turmeric 95, as high calcium levels carry significant risks [NIH ODS]. If you are taking medications such as antibiotics or thyroid medication, take this supplement at least two hours apart to avoid absorption issues [NIH ODS]. Start with the lowest effective dose and monitor for symptoms like constipation or nausea. Data not available for a specific turmeric dosage from the provided information.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Himalaya |
|---|---|
| Serving Size | |
| Contents | 30.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide