The Vitamin Shoppe Amino Complex
Brand: The Vitamin Shoppe · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that the primary active ingredient in The Vitamin Shoppe Amino Complex is calcium. For a general audience seeking to support bone health or muscle function, calcium is a well-established mineral. However, you should be aware that this product is labeled as an "amino complex," and the data provided only confirms calcium as an ingredient. Data on amino acid content is not available.
How it works
Think of calcium as a structural builder and a signal transmitter. It supports bone density and mineral deposition, which is critical for maintaining strong bones as you age. Additionally, calcium supports neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly after contraction [NIH ODS].
Safety profile
FDA has received 592,059 total adverse event reports across all supplement categories, but specific report counts for this product are not available. Regarding calcium itself, high intakes might increase the risk of heart disease and prostate cancer. Very high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the data only confirms calcium as an ingredient, and the product is marketed as an amino complex, we cannot recommend it for amino acid support. If you are seeking a calcium supplement, consider that high intakes carry risks, and you should talk to your healthcare provider about whether this product is appropriate for your specific needs, especially if you take any of the medications listed above [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide