Bulletproof Zinc With Copper
Brand: Bulletproof · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Bulletproof Zinc With Copper is a straightforward supplement designed to provide two essential minerals. Our assessment is that this product can help you meet your daily needs for zinc and copper, but it is important to understand the specific roles and risks of these nutrients. Data on this specific product is limited, so we rely on established data for the individual ingredients.
How it works
Think of zinc and copper as teammates that support your body’s core functions. Zinc is critical for immune cell function, wound healing, and protein synthesis. Copper helps maintain nerve cells, your immune system, and is necessary for forming red blood cells. Because high doses of zinc can deplete copper levels, a combined supplement like this helps maintain a healthy balance between the two minerals [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. Regarding the ingredients, high calcium intake—while not directly related to this product—can cause constipation, nausea, and abnormal heart rhythms at very high levels [NIH ODS]. For copper and zinc specifically, side effect data for this product is not provided in the available data.
Our recommendation
Our recommendation is to take this supplement only if you have a confirmed need for both zinc and copper, such as from a dietary assessment or lab work. Follow the dosage on the label and do not take additional zinc or copper from other supplements without professional guidance. Be aware that calcium supplements can interfere with the absorption of certain medications, so take this product at a different time of day if you use those drugs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bulletproof |
|---|---|
| Serving Size | |
| Contents | 60.0 Veg Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide