Himalaya Curcumin Complete Turmeric 95
Brand: Himalaya · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Himalaya Curcumin Complete Turmeric 95 contains calcium as a key ingredient. Our assessment: calcium is a well-researched mineral, but the specific formulation of this product may not be ideal for everyone. The data indicates that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It works by supporting bone density and mineral deposition, which is critical for maintaining strong bones as you age [NIH ODS]. Additionally, calcium plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories. Specifically for calcium, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for the specific report count for calcium alone.
Our recommendation
Start by evaluating your total daily calcium intake from food and other supplements before adding this product. If you take any prescription medications, especially thyroid medication or antibiotics, separate your calcium dose by at least 2 hours [NIH ODS]. For most adults, the goal is to avoid exceeding 2,000–2,500 mg of total calcium daily from all sources, as high intakes carry significant risks [NIH ODS]. Consult your healthcare provider to determine if this specific formulation is appropriate for your health needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Himalaya |
|---|---|
| Serving Size | |
| Contents | 30.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide