Gaia Herbs Curcumin Synergy Turmeric Supreme Joint
Brand: Gaia Herbs Curcumin Synergy · Form: CAPSULE [E0159]
Our assessment
The evidence shows that calcium is important for bone health, but this product contains ingredients beyond just calcium. Our assessment is based on the data for calcium as a key ingredient. You should be aware that calcium supports bone density and muscle relaxation, but high intakes carry significant risks [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a signal regulator for your nerves. It supports bone mineralization and neuromuscular relaxation, helping your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all products. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS] [FDA data]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by evaluating your total calcium intake from food and other supplements. Do not exceed the upper limit without medical supervision. If you take medications for osteoporosis, thyroid conditions, or infections, take calcium at a different time of day to avoid absorption issues. Data on the specific combination of ingredients in this product is not available beyond what is listed [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Gaia Herbs Curcumin Synergy |
|---|---|
| Serving Size | |
| Contents | 120.0 Vegan Liquid Phyto-Cap(s)(R) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide