The Vitamin Shoppe B-Complex 50
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
The evidence shows that B-complex supplements play a critical role in energy metabolism and nervous system function. For The Vitamin Shoppe B-Complex 50, we can only assess the general category of B vitamins based on available data. Calcium is the only ingredient with detailed data provided, and it is not a B vitamin. Therefore, our assessment is limited: the product likely provides B vitamins, but specific health claims for this formulation cannot be verified with the data provided.
How it works
B vitamins work as coenzymes that help your body convert food into cellular energy. For example, calcium, while not a B vitamin, supports bone mineralization and neuromuscular relaxation [NIH ODS]. Think of B vitamins as a team that keeps your metabolism running smoothly, though no specific mechanism data for this product's B-vitamin blend is available in the provided data.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, side effects from high intakes include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [FDA data] [NIH ODS]. High calcium levels can also cause poor muscle tone and poor kidney function [NIH ODS]. Data for B-vitamin side effects specific to this product is not available.
Our recommendation
Start by checking your current B-vitamin levels with a blood test. Without specific data on the B-vitamin ingredients in this product, we cannot confirm dosage or efficacy. For calcium, be cautious with high intakes due to potential heart and kidney risks [NIH ODS]. Choose a B-complex from a brand that provides third-party testing. If you take medications like bisphosphonates, thyroid medication, or antibiotics, separate calcium intake by at least 2 hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Veggie Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide