The Vitamin Shoppe B-Complex 50
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
The evidence shows that B-complex vitamins play essential roles in cellular energy production and nervous system function. For The Vitamin Shoppe B-Complex 50, we must note that the specific ingredient amounts for each B vitamin are not fully detailed in the data provided. However, the included ingredient calcium supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of B-complex vitamins as a team of coenzymes that help your body convert food into usable energy. The calcium in this formula supports bone density through mineral deposition and helps your muscles relax after contraction [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High blood and urine calcium levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
If you choose The Vitamin Shoppe B-Complex 50, take it with food to minimize stomach upset. Be aware of the calcium content and separate it from thyroid medication or antibiotics by at least two hours. Data on the exact B-vitamin dosages in this specific product are not available, so compare the label to your daily needs. Start with one capsule daily and monitor for any side effects [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 300.0 Veggie Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide