The Vitamin Shoppe Vitamin B12 1000 mcg
Brand: The Vitamin Shoppe · Form: SUPPLEMENT FORM, OTHER [E0172]
Our assessment
The evidence shows that Vitamin B12 is essential for your body's basic functions, and a 1000 mcg supplement can be an effective way to meet your needs. For most adults, the recommended daily allowance is 2.4 mcg, but higher doses like 1000 mcg are often used to address absorption issues common in older adults or those with digestive conditions [NIH ODS].
How it works
Think of Vitamin B12 as a critical energy assistant — it helps your body convert the food you eat into usable energy and is vital for maintaining healthy nerve cells and producing DNA [NIH ODS]. Without enough B12, you may experience fatigue, weakness, or neurological changes [NIH DSLD].
Safety profile
Safety data for this specific product is limited. Data not available for adverse event reports from FDA data for this exact product. Generally, B12 is considered very safe even at high doses, as the body excretes any excess through urine [NIH ODS].
Our recommendation
If you are over 50, follow a vegan or vegetarian diet, or have a condition affecting nutrient absorption, 1000 mcg daily is a reasonable starting point. Always consult your doctor before starting any new supplement, especially if you are pregnant or nursing [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Lozenge(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide