Align Align Probiotic Supplement

Our assessment

The evidence shows that Align Probiotic Supplement contains calcium as an ingredient. Our assessment is that while calcium is essential for bone health, you need to be aware of the specific risks and interactions associated with this mineral. Data not available for the specific probiotic strains in this product.

How it works

Think of calcium as a key structural component for your skeleton. It supports bone mineralization and density, and also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS].

Safety profile

FDA received a total of 592059 adverse event reports across all supplement categories. For calcium specifically, side effects can include constipation, nausea, and weight loss. High calcium intakes might also increase the risk of heart disease and prostate cancer [NIH ODS].

Our recommendation

We recommend you check with your doctor before taking this supplement, especially if you take medications like bisphosphonates, tetracycline antibiotics, or levothyroxine, as calcium can reduce their absorption [NIH ODS]. Start with one capsule daily as directed on the label.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide