Bronson Mineral Complex
Brand: Bronson · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. For most adults, the goal is to meet the Recommended Dietary Allowance (RDA) through diet and supplementation when needed. However, we must be clear about the risks: some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as the key building block for your skeleton. It supports bone mineralization and density, and it's also critical for neuromuscular relaxation and nerve signaling [NIH ODS]. Without enough calcium, your body will leach it from your bones, which can weaken them over time.
Safety profile
FDA received 592,059 total adverse event reports across all supplements, though specific report counts for this product are not available. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your total daily calcium intake from food and supplements, aiming for the RDA (1,000 mg for most adults aged 19-50). Do not exceed 2,000 mg per day from all sources. Take calcium supplements with food and separate from medications listed above by at least 2 hours. Data not available on the exact calcium dose per serving in this specific product, so check the label carefully [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bronson |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide