Vitamin World C-Complex 1000 mg
Brand: Vitamin World · Form: SUPPLEMENT FORM, UNKNOWN [E0177]
Our assessment
The evidence shows that Vitamin World C-Complex 1000 mg is a straightforward vitamin C supplement. However, data on this specific product is extremely limited. We can only assess it based on general vitamin C information, as no clinical studies or adverse event reports specific to this brand or its "C-Complex" formulation were provided. Our assessment is that you should approach this product with caution due to the lack of brand-specific safety data.
How it works
Vitamin C is a water-soluble vitamin that acts as an antioxidant, helping to protect your cells from damage caused by free radicals. It is also essential for the production of collagen, a protein necessary for wound healing, and it supports your immune system by helping white blood cells function properly [NIH ODS]. The 1000 mg dose is above the RDA of 90 mg for men and 75 mg for women, but it is within the established Tolerable Upper Intake Level (UL) of 2000 mg daily for adults [NIH ODS].
Safety profile
Data not available. No adverse event reports for this specific product were provided in the data. General vitamin C side effects at high doses (like 1000 mg) can include digestive upset, such as diarrhea, nausea, and abdominal cramps [NIH ODS]. Because this is a specific brand product, the FDA data does not contain a separate count of reports for Vitamin World C-Complex 1000 mg.
Our recommendation
We recommend that you consult with your healthcare provider before starting this supplement, especially because you are taking 1000 mg daily. While vitamin C is generally safe, the lack of product-specific data means we cannot confirm the quality or purity of this particular formulation. If you do choose to take it, start with one tablet daily and monitor for any gastrointestinal discomfort. For most people, a balanced diet rich in fruits and vegetables provides adequate vitamin C [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 100.0 Coated Caplet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide