Vitamin World Zinc Lozenges 23 mg
Brand: Vitamin World · Form: LOZENGE [E0174] On Market
Our assessment
The evidence shows that Vitamin World Zinc Lozenges 23 mg provide a specific mineral dose for immune support. Data not available regarding the specific form of zinc used in this product. The 23 mg dose exceeds the Recommended Dietary Allowance for zinc, which is 8 mg for women and 11 mg for men [NIH ODS].
How it works
Think of zinc as a critical catalyst — your body needs it for immune cell development and to support the function of over 100 enzymes [NIH ODS]. When taken as a lozenge, zinc is absorbed directly through the oral mucosa, which may provide local effects in the throat [NIH ODS].
Safety profile
Data not available for specific adverse event reports for this product. The tolerable upper intake level for zinc is 40 mg per day for adults, including from food and supplements [NIH ODS]. Taking 23 mg from this lozenge alone keeps you under that limit, but combining it with other zinc sources could exceed safe levels [NIH ODS]. Side effects of excessive zinc include nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches [NIH ODS].
Our recommendation
Start with one lozenge daily and do not exceed the labeled dose. Do not take this product with other zinc supplements or multivitamins containing zinc. If you experience a metallic taste or stomach discomfort, discontinue use. Consult your healthcare provider before starting, especially if you are pregnant, nursing, or have a copper deficiency [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 60.0 Lozenge(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide