Vitamin World Zinc Picolinate 25 mg
Brand: Vitamin World · Form: SUPPLEMENT FORM, UNKNOWN [E0177]
Our assessment
The evidence shows that Vitamin World Zinc Picolinate 25 mg provides a well-absorbed form of zinc at a dosage that is within the safe upper intake level. For most adults, this supplement can help you meet your daily zinc needs, but you should be aware that the recommended dietary allowance (RDA) for zinc is 11 mg for men and 8 mg for women, so this single 25 mg dose exceeds the RDA [NIH ODS]. Data on the specific bioavailability of picolinate versus other forms is not available.
How it works
Think of zinc as a critical mineral that supports your immune system, helps with wound healing, and is necessary for proper taste and smell [NIH ODS]. Zinc picolinate is a chelated form, meaning the zinc is bound to picolinic acid, which may help your body absorb the mineral more efficiently than some other forms [NIH ODS]. This specific product provides 25 mg of elemental zinc per serving.
Safety profile
Data not available for specific side effect reports for this product. However, the safe upper intake level for zinc from all sources is 40 mg per day for adults [NIH ODS]. Taking 25 mg daily is below this threshold, but taking multiple doses or combining with other zinc-containing supplements could lead to adverse effects. Common side effects from too much zinc include nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches [NIH ODS]. Long-term high zinc intake can lead to copper deficiency [NIH ODS].
Our recommendation
If you have a diagnosed zinc deficiency or your healthcare provider recommends zinc supplementation, this product's 25 mg dose is a reasonable choice. However, for general wellness, a lower dose closer to the RDA (8-11 mg) is often sufficient [NIH ODS]. Do not take this supplement in addition to other zinc-containing multivitamins or supplements without consulting your pharmacist or doctor, as you risk exceeding the 40 mg upper limit [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 100.0 Easy To Swallow Coated Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide