Balanced Planets Vital Elements Bioavailable Mineral Formula For Men And Women
Brand: Balanced Planets · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product contains calcium, a mineral with well-documented roles in bone health. However, the data is limited to a single ingredient, and we cannot assess the full formula's effectiveness. For calcium specifically, the data supports its role in bone mineralization, but high intakes carry significant risks [NIH ODS].
How it works
Calcium acts as a key structural component for your bones and teeth, supporting bone density and mineral deposition. It also plays a critical role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for products in this category. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Other side effects from high levels include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and poor kidney function [NIH ODS] [FDA data]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for the full formula's dosage or specific benefits. For calcium, you should aim to meet your needs through food first. If you take this supplement, be aware of the total calcium from all sources to avoid exceeding safe levels. Always consult your healthcare provider before starting, especially if you take prescription medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Balanced Planets |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide