Meijer Naturals 3 mg Melatonin With B-6
Brand: Meijer Naturals · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Meijer Naturals 3 mg Melatonin With B-6 is a supplement you should approach with caution. Our assessment is based on the data available: while melatonin is a common sleep aid, the specific product data provided does not include any clinical studies or detailed safety information for this exact formulation. Data for the ingredient calcium appears in the NIH ODS section, but that is not an ingredient in this product. For this specific product, data on effectiveness and side effects is not available from the provided materials [NIH ODS].
How it works
Think of melatonin as a sleep signal for your brain. It helps regulate your body's internal clock, telling you when it's time to wind down and sleep. The 3 mg dose is a common starting point for occasional sleeplessness. Vitamin B-6 is included in the formula to support the body's natural production of melatonin and other neurotransmitters [NIH ODS]. However, no specific studies on this exact combination or dosage were provided in the data.
Safety profile
Safety data for this specific product is not available from the provided information. The FDA has received a total of 592,059 adverse event reports across all supplements, but this number covers all products, not just melatonin. For the ingredient melatonin specifically, no side effect report counts or specific adverse events were listed in the data provided. You should be aware that general safety data for melatonin is not available here, and you should consult your healthcare provider before starting use [FDA data].
Our recommendation
Our recommendation is straightforward: do not start this supplement without first consulting your doctor. The data provided does not contain any studies, specific side effect reports, or safety information for this exact product. A healthcare professional can help you determine if 3 mg of melatonin with B-6 is appropriate for your sleep concerns and can discuss potential interactions with any medications you take. Data not available for a complete safety profile [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Meijer Naturals |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide