Gaia Herbs Ginseng Supreme
Brand: Gaia Herbs · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that while Ginseng Supreme from Gaia Herbs is a popular herbal formula, the specific data provided only includes information on calcium, not ginseng. Based on the available data, we cannot directly assess this product’s intended benefits. You should know that calcium supports bone density and muscle relaxation [NIH ODS], but this is not the primary function of a ginseng supplement.
How it works
Think of the calcium ingredient as playing a supporting role. It works through bone mineralization — helping your body deposit minerals to keep your skeleton strong — and neuromuscular relaxation, which supports nerve signaling and muscle function [NIH ODS]. However, data on the specific ginseng mechanism in this product is not available.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. For calcium, the data warns that high intakes might increase the risk of heart disease and prostate cancer. High calcium levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Our assessment: Do not rely on this product for ginseng benefits, as data for that ingredient is not available. If you are taking medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, be aware that calcium can reduce their absorption [NIH ODS]. For a clear recommendation on ginseng supplementation, we need specific data on that ingredient — currently, it is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Gaia Herbs |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide