Nature's Answer Catnip Herb

Our assessment

The evidence shows that the primary active ingredient in this product, calcium, has a well-established role in bone health. However, data specific to "catnip herb" as a supplement is not available. Our assessment focuses on the ingredient listed in the data: calcium.

How it works

Think of calcium as a structural builder for your bones. It supports bone mineralization and density, and it also plays a key role in neuromuscular relaxation by supporting nerve signaling [NIH ODS].

Safety profile

FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer, and can cause side effects like constipation, nausea, and abnormal heart rhythms [NIH ODS] [FDA data].

Our recommendation

If you are considering this product for its calcium content, be aware that high levels from supplements can pose risks. Data not available on the specific safety or efficacy of catnip herb. Consult your healthcare provider before using this supplement, especially if you take medications like bisphosphonates or thyroid medications, as calcium can reduce their absorption [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide