Nature's Answer Gotu Kola Herb
Brand: Nature's Answer · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product contains Gotu Kola herb, but the specific active ingredient data available is for Calcium. Based on the data, this supplement provides a source of Calcium, which is essential for bone health and muscle function [NIH ODS]. However, without specific data on Gotu Kola’s active compounds, our assessment is limited to the mineral content listed.
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization, helping to build and maintain strong bone density, and it plays a key role in neuromuscular relaxation, allowing your muscles to relax and your nerves to signal properly after contraction [NIH ODS]. Think of it as the essential building block for your skeletal structure and a calming signal for your nervous system.
Safety profile
The FDA has received a total of 592,059 adverse event reports for all dietary supplements. For Calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high levels in the blood and urine can cause poor muscle tone, kidney issues, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, certain antibiotics, and levothyroxine [NIH ODS].
Our recommendation
If you are taking this for its Gotu Kola properties, data on its specific effects are not available. As a calcium source, you should be cautious about your total daily intake from all supplements and food. Do not exceed the recommended dietary allowance without medical supervision. If you take any prescription medications, especially for thyroid conditions or osteoporosis, take this supplement at a different time of day to avoid absorption issues [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Answer |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide