GNC Wellbeing Be-Whole Multivitamin & Mineral With Iron
Brand: GNC Wellbeing · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
The evidence shows that GNC Wellbeing Be-Whole Multivitamin & Mineral With Iron provides a foundational dose of calcium, which supports bone health. However, you should be aware that the data on high calcium intakes raises important safety considerations. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It works through bone mineralization, which supports bone density and mineral deposition. It also plays a role in neuromuscular relaxation, helping your muscles and nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all products. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you take this multivitamin with food to help absorption and to space it at least two hours apart from any prescription medications, particularly thyroid medication or antibiotics. Data not available for specific dosage recommendations beyond general guidance. Always consult your physician before starting a new supplement, especially if you have a history of kidney stones or heart conditions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | GNC Wellbeing |
|---|---|
| Serving Size | |
| Contents | 120.0 Pleasant-Tasting Caplet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide