GNC WellBeing Be-Whole Multivitamin & Mineral With Iron & Iodine
Brand: GNC WellBeing · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
Our assessment: The GNC WellBeing Be-Whole Multivitamin & Mineral With Iron & Iodine is a general multivitamin. The most notable ingredient with supporting data is calcium. For you, the key takeaway is that this product provides calcium, which supports bone density and muscle relaxation [NIH ODS]. However, the overall data on this specific product is limited, and you should evaluate whether it meets your individual nutritional needs.
How it works
Calcium acts as a master regulator for your bones and nerves. It supports bone mineralization and helps your muscles relax after contracting [NIH ODS]. Think of it as a key mineral that your body uses for structural support and daily signaling.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from very high calcium levels include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Data not available for side effects specific to this product.
Our recommendation
Our recommendation: Since this product contains iron and iodine, confirm you need these additional nutrients. For calcium, be aware of potential medication interactions — take this multivitamin at least two hours apart from any thyroid medication or antibiotics [NIH ODS]. Start with one tablet daily as directed on the label. Data not available for optimal dosing of this specific formulation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | GNC WellBeing |
|---|---|
| Serving Size | |
| Contents | 120.0 Great-Tasting Caplet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide