vitafusion Calcium 500 mg
Brand: vitafusion · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that vitafusion Calcium 500 mg is a straightforward calcium supplement. Our assessment is that calcium is essential for bone health, and the 500 mg dose is a common dietary supplement amount. However, data on this specific product’s efficacy, bioavailability, or unique benefits beyond its listed ingredient is not available. You should consider this product as a source of calcium, but without specific clinical trial data on this exact formulation, we cannot compare it to other calcium supplements based on the provided information.
How it works
Calcium is the primary mineral in your bones and teeth, providing structural support. It also plays a critical role in muscle contraction, nerve signaling, and blood vessel function [NIH ODS]. You need adequate calcium intake throughout life to help maintain bone density and reduce the risk of osteoporosis. The 500 mg dose in this supplement contributes toward your total daily calcium requirement, which is 1,000 mg for most adults, increasing to 1,200 mg for women over 50 and men over 70 [NIH ODS].
Safety profile
Data not available for adverse event reports specific to vitafusion Calcium 500 mg. For calcium supplements in general, side effects can include constipation and stomach upset. The Tolerable Upper Intake Level (UL) for calcium from all sources (food and supplements) is 2,500 mg per day for adults 19–50 years, and 2,000 mg per day for those 51 and older [NIH ODS]. Exceeding these levels over time can lead to kidney stones and impaired absorption of other minerals [NIH ODS].
Our recommendation
Our recommendation is to first assess your total daily calcium intake from food sources (such as dairy, fortified plant milks, and leafy greens). If you consistently fall short of the RDA, a 500 mg supplement like vitafusion Calcium can help fill the gap. Always take calcium supplements with food for best absorption and to minimize stomach upset. Do not exceed the UL, and consult your healthcare provider before starting any new supplement, especially if you have a history of kidney stones or are taking other medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | vitafusion |
|---|---|
| Serving Size | |
| Contents | 60.0 Gummy(ies) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide