Kroger Fiber Powder
Brand: Kroger · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Kroger Fiber Powder is a product primarily used to support digestive regularity. However, based on the data provided, the active ingredient is not fiber but calcium. Our assessment is that you should understand the specific benefits and risks of calcium supplementation before using this product.
How it works
Calcium acts as a master regulator for your body, supporting bone mineralization and density, as well as neuromuscular relaxation and nerve signaling [NIH ODS]. This means it helps your bones stay strong and your muscles relax properly after contracting.
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from high blood and urine calcium levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Before using this product, consult your physician to check your current calcium intake from food and other supplements. If you take any of the listed medications, separate your doses by at least two hours. Start with the lowest serving size on the label and monitor for any side effects like constipation or nausea. Data not available for specific fiber-related benefits or side effects for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Kroger |
|---|---|
| Serving Size | |
| Contents | 8.6 oz. 244.0 g |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide