Kroger Fiber Capsules
Brand: Kroger · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Kroger Fiber Capsules are a source of calcium, not fiber. Data for the specific product’s active ingredient for fiber is not available. Based on the ingredient data provided, the primary component is calcium, which supports bone mineralization and neuromuscular relaxation [NIH ODS]. You should be aware that this product may not provide the fiber benefits you are seeking.
How it works
Think of calcium as a structural building block — it supports bone density and mineral deposition, and it also helps your muscles relax and your nerves send signals properly [NIH ODS]. If you are taking this product for digestive regularity or cholesterol support, the data does not support that use, as no fiber-specific ingredient information is available for this product.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements, though specific report counts for this product are not available. For calcium, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our assessment: Do not use Kroger Fiber Capsules if your goal is to increase fiber intake — the data does not support that use. If you are taking this for calcium, check your total daily calcium intake from all sources, including food and other supplements, to avoid exceeding safe levels. Consult your doctor or pharmacist about potential interactions with your medications [NIH ODS]. For fiber, look for a product with a clearly labeled fiber source such as psyllium or methylcellulose.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Kroger |
|---|---|
| Serving Size | |
| Contents | 160.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide