Omega Sports FlashOver Fiery Fruit Punch

Our assessment

The evidence shows that the primary active ingredient in Omega Sports FlashOver Fiery Fruit Punch is calcium, based on the label information provided. For a general audience, calcium is a mineral essential for bone health and muscle function, but the specific product formulation and its effects are not fully detailed in the available data [NIH ODS].

How it works

Calcium acts as a master regulator for your body’s structural and signaling systems. It supports bone mineralization and density, and it plays a critical role in neuromuscular relaxation, helping your muscles relax and your nerves send signals properly after exercise [NIH ODS].

Safety profile

Data not available for this specific product’s side effects. However, for calcium generally, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received a total of 592,059 adverse event reports for all products, but specific report counts for this product are not available [FDA data].

Our recommendation

Our recommendation is to approach this supplement with caution due to the lack of specific data on the product’s formulation and the potential risks of high calcium intake. If you choose to use it, be mindful of your total calcium intake from all sources and consult your healthcare provider, especially if you take medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, as calcium can reduce their absorption [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide