Omega Sports Shred XT Lemon Ice Tea

Our assessment

The evidence shows that Omega Sports Shred XT Lemon Ice Tea contains calcium, a mineral essential for bone health. However, the data does not support using this product for weight loss or "shredding." Our assessment is that you should approach this supplement with caution, as the specific formulation and other ingredients are not fully detailed in the provided data.

How it works

Calcium supports bone mineralization, helping to maintain bone density, and aids in neuromuscular relaxation, which is important for muscle function and nerve signaling [NIH ODS]. There is no data provided to explain how this specific product would promote fat loss or increase energy.

Safety profile

The FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available [FDA data]. For calcium specifically, side effects can include constipation, nausea, and weight loss. Very high intakes may lead to poor kidney function, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].

Our recommendation

Data not available to support a recommendation for this specific product. For calcium needs, we recommend getting your intake from food sources first. If you require a supplement, choose a standard, single-ingredient calcium product and take it with food for better absorption. Always consult your doctor before starting any new supplement, especially if you take prescription medications [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide