Healthy Choice Naturals Omega Naturals Fish Oil 1000
Brand: Healthy Choice Naturals · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that while this product contains calcium, the data on its specific benefits and risks is limited. The primary well-documented role of calcium is in bone mineralization, where it supports bone density and mineral deposition, as well as neuromuscular relaxation for proper nerve signaling [NIH ODS]. However, because this is a fish oil product, the actual calcium content and its bioavailability from this specific formulation are not confirmed. Our assessment is that you should not rely on this product as a primary source of calcium for bone health.
How it works
Calcium acts as a master regulator for bone structure. It is deposited into the bone matrix, providing the rigid framework that keeps your skeleton strong [NIH ODS]. It also plays a critical role in muscle function, helping your muscles relax after contraction and supporting nerve impulse transmission [NIH ODS]. For this product, the primary intended benefit from the fish oil itself is not detailed in the provided data.
Safety profile
Data not available on side effects specific to this product. The FDA has received a total of 592,059 adverse event reports across all supplement categories, but none are specific to this brand or formula. Regarding calcium generally, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should also be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend caution with this product. Because the specific calcium content and its source within this fish oil supplement are not verified, you should not use it to meet your daily calcium needs. For bone health, rely on established calcium supplements or dietary sources. If you are taking any of the medications listed above, separate your calcium intake by at least two hours, and always consult your physician before adding any new supplement to your routine. The data on this specific product is too incomplete to offer a confident endorsement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Healthy Choice Naturals |
|---|---|
| Serving Size | |
| Contents | 120.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide