Nature's Bounty Iron 28 mg
Brand: Nature's Bounty · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product contains 28 mg of iron, which is a standard dose for many adults. However, we must be clear: the data provided specifically covers calcium, not iron. For information on the specific ingredient in this Nature's Bounty product, data is not available in our provided sources. Our assessment is that you should not assume the benefits or risks of calcium apply to iron.
How it works
Based on the data we have for calcium, this mineral acts as a master regulator for bone health, supporting bone density and mineral deposition [NIH ODS]. It also plays a role in neuromuscular relaxation, helping your muscles relax and nerves signal properly [NIH ODS]. Again, this data is for calcium, not the iron in your product.
Safety profile
The total adverse event reports for all ingredients in the FDA database is 592,059 [FDA data]. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Side effect report counts for this specific product are data not available.
Our recommendation
Because the data provided covers calcium and not the iron in this Nature's Bounty product, we cannot make a specific recommendation for this supplement. For general iron supplementation, speak with your doctor to determine if you have a deficiency. Do not take iron supplements without a confirmed need, as excess iron can be harmful. Data for this specific product is not available in our provided sources.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide