Nature's Bounty Melatonin 1 mg
Brand: Nature's Bounty · Form: TABLET [E0155]
Our assessment
Our assessment: Melatonin is a popular supplement for sleep support, but the data for this specific product is limited. The evidence shows that melatonin can help regulate your sleep-wake cycle, but it is not a cure-all for every sleep issue. For the Nature's Bounty Melatonin 1 mg product, we must rely on general supplement knowledge, as specific data for this brand is not available in the provided information.
How it works
Think of melatonin as your body’s natural "night signal." It is a hormone that tells your brain it is time to sleep. While the provided data does not include a specific mechanism for melatonin, general understanding is that it works with your body’s internal clock. For context, other supplements like calcium work through bone mineralization and neuromuscular relaxation [NIH ODS]. However, for melatonin, specific data on its mechanism is not available in the provided materials.
Safety profile
The total number of adverse event reports for all supplements in the FDA database is 592,059, but there is no specific count for melatonin or this product [FDA data]. The provided data does not list any side effects for melatonin. High intakes of other supplements, like calcium, can cause issues such as constipation, nausea, and abnormal heart rhythms [NIH ODS], but this information does not apply to melatonin. For this specific product, side effect data is not available.
Our recommendation
Our recommendation: Start with a low dose, such as the 1 mg provided in this product. For most people, taking melatonin 30 to 60 minutes before bedtime is a reasonable approach. However, because specific safety data for this product is not available, you should monitor how you feel. If you experience any unusual symptoms, stop use and consult your healthcare provider. Always discuss any new supplement with your doctor, especially if you take other medications, as some supplements can interact with drugs (for example, calcium can reduce the absorption of certain medications like levothyroxine) [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 180.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide