Nature's Bounty Super Greens
Brand: Nature's Bounty · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Nature's Bounty Super Greens contains calcium, a mineral essential for bone health. Based on the data, calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, we must be clear: the data provided does not specify the exact amount of calcium per serving in this product, so we cannot confirm if it meets any standard dietary reference intake. Our assessment is that this product provides a source of calcium, but you should check the label for the precise dosage to determine if it fits your needs.
How it works
Think of calcium as a structural building block for your skeleton. It works through bone mineralization to support bone density and mineral deposition, helping keep your bones strong [NIH ODS]. Calcium also plays a role in neuromuscular relaxation, which supports proper muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories, but specific report counts for this product are not available [FDA data]. Based on the calcium data, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you check the product label for the exact calcium content per serving. If you take any medications, particularly those listed above, speak with your doctor before adding this supplement, as calcium can interfere with absorption [NIH ODS]. Start with the serving size on the label, and do not exceed the recommended dose unless directed by a healthcare professional. The data does not provide a specific recommended daily intake for this product, so rely on your healthcare provider for personalized advice.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 9.62 oz. 273.0 g |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide