Amazon Elements Calcium Complex
Brand: Amazon Elements · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is essential for bone health, but the data also raises important safety considerations you should know. Our assessment is that while calcium supports bone density and neuromuscular function, you need to be cautious about your total intake from supplements and food combined [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a signal regulator for your nerves and muscles. It supports bone mineralization and density, and it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA has received 592059 total adverse event reports across all supplement categories. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you get your calcium needs assessed by a healthcare professional before starting supplementation. Be aware of the potential risks, especially if you have kidney issues or a history of heart disease. If you take any of the listed medications, separate your calcium supplement by at least two hours to prevent absorption issues [NIH ODS]. Data on the specific product formulation from the label is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Amazon Elements |
|---|---|
| Serving Size | |
| Contents | 195.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide