Nopalina Flax Seed Plus Fiber
Brand: Nopalina · Form: POWDER [E0162] On Market
Our assessment
Our assessment: The evidence shows that Nopalina Flax Seed Plus Fiber contains calcium, but we cannot evaluate the overall product's effectiveness because data on its specific flax seed and fiber content is not available. Based on the calcium content, this product may support bone health, but it is not a complete solution for digestive health or weight management.
How it works
Calcium works as a master regulator for your body. It supports bone mineralization and density, and it helps your muscles relax and your nerves send signals properly [NIH ODS]. If you are taking this product for its flax seed or fiber content, specific data on how those ingredients function is not available.
Safety profile
Data not available for Nopalina Flax Seed Plus Fiber specifically. However, for the calcium it contains, the FDA has received a total of 592,059 adverse event reports across all supplements. Side effects from high calcium intake include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. High calcium intake might also increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Because the specific benefits and risks of the flax seed and fiber in this product are not supported by the available data, we cannot recommend Nopalina Flax Seed Plus Fiber as a primary supplement. If you choose to take it for its calcium content, be aware of the potential side effects and drug interactions. For general health, focus on getting calcium from food sources and consult your doctor before starting any new supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nopalina |
|---|---|
| Serving Size | |
| Contents | 4.0 oz. 113.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide