Seeking Health Magnesium Plus
Brand: Seeking Health · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Seeking Health Magnesium Plus is a supplement providing calcium, a mineral essential for bone health and nerve function. Based on the data, the primary ingredient, calcium, plays a critical role in your body, but it also carries important safety considerations you need to know about [NIH ODS].
How it works
Think of calcium as a key structural component for your skeleton. It supports bone mineralization and density, helping keep your bones strong [NIH ODS]. Additionally, calcium is vital for neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA has received 592,059 total adverse event reports across all supplements, though specific report counts for this product alone are not available. Regarding calcium, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
For most people, it is best to get calcium from food first. If you choose to supplement, be cautious with total intake from all sources. Always take calcium supplements at a different time than medications like thyroid hormone or antibiotics to avoid absorption issues [NIH ODS]. We recommend consulting your healthcare provider to determine if this supplement is appropriate for you, especially given the potential risks associated with high calcium intake [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Seeking Health |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide