Seeking Health Active Magnesium
Brand: Seeking Health · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Active Magnesium is a mineral supplement designed to support muscle relaxation and bone health. However, based on the data provided, the primary ingredient with detailed information is calcium, not magnesium. For calcium, our assessment is that it can be effective for bone mineralization and nerve signaling, but you need to be aware of significant safety considerations [NIH ODS].
How it works
Calcium, a key mineral in this product, acts as a master regulator for your body. It supports bone density through mineralization and helps your muscles relax by aiding neuromuscular signaling. Think of it as a critical messenger for your nerves and a building block for your skeleton [NIH ODS].
Safety profile
Data not available for magnesium specifically. For calcium, FDA received a total of 592,059 adverse event reports across all supplements. The specific side effects for high calcium intake include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease. High levels can also cause poor muscle tone and poor kidney function [NIH ODS] [FDA data].
Our recommendation
We recommend you consult your healthcare provider before starting Active Magnesium. Be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine. Given the potential for serious side effects from high calcium intake, you should not exceed the recommended dose on the label [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Seeking Health |
|---|---|
| Serving Size | |
| Contents | 100.0 Chewable Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide