Seeking Health Melatonin 5 mg
Brand: Seeking Health · Form: LOZENGE [E0174] On Market
Our assessment
The evidence shows that this product, Seeking Health Melatonin 5 mg, contains calcium as an ingredient. The data indicates that calcium is important for bone health, but the specific benefits and risks for you depend entirely on your current calcium intake and health status. Data on melatonin specifically is not available in the provided information.
How it works
Calcium acts as a master regulator for your body's structure and function. It supports bone density and mineral deposition, and it is essential for neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the key mineral that helps your bones stay strong and your muscles relax properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for this product. From the data provided, high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Do not take this product without first reviewing your total calcium intake from all sources (food and other supplements). Because calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, separate your doses by at least two hours if you take any of these [NIH ODS]. Data not available on the specific benefits of the 5 mg melatonin dose. Consult your doctor before starting.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Seeking Health |
|---|---|
| Serving Size | |
| Contents | 90.0 Lozenge(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide