Seeking Health Optimal Amino Blend
Brand: Seeking Health · Form: CAPSULE [E0159]
Our assessment
The evidence shows that the calcium in Optimal Amino Blend is a key mineral, but you should be aware of its specific limits and risks. The data confirms that calcium supports bone density and muscle relaxation [NIH ODS]. However, we cannot assess the other ingredients in this product because data for them is not available from the provided information.
How it works
Think of calcium as a structural builder and signal regulator. It works by supporting bone mineralization and deposition, and it helps your muscles relax and nerves signal properly [NIH ODS]. This makes it essential for maintaining strong bones and normal muscle function.
Safety profile
FDA received a total of 592,059 adverse event reports across all products. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from high calcium levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking your total daily calcium intake from food and other supplements to avoid exceeding safe levels. If you take any medications listed above, take calcium at least 2 hours apart from them [NIH ODS]. Because data on the other ingredients in this blend is not available, we cannot fully assess the product's overall safety or efficacy. For personalized advice, consult your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Seeking Health |
|---|---|
| Serving Size | |
| Contents | 150.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide