Dymatize Complete Multi-Vitamin
Brand: Dymatize · Form: TABLET [E0155]
Our assessment
Our assessment: Dymatize Complete Multi-Vitamin is a standard multivitamin that provides calcium, but the evidence shows you should be cautious about your total calcium intake from all sources. The product's specific ingredient amounts are not available in the data provided, so we cannot verify if the doses are optimal for you [Data not available].
How it works
Think of calcium as a structural builder for your body. It supports bone mineralization and density, and it helps your muscles relax and your nerves signal properly [NIH ODS]. If you are taking this multivitamin, the calcium contributes to these daily functions, but remember that this is just one of many nutrients in the formula.
Safety profile
The FDA received a total of 592,059 adverse event reports for all dietary supplements, but specific reports for Dymatize Complete Multi-Vitamin are not available. For calcium specifically, taking too much can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [FDA data] [NIH ODS]. High calcium intakes might also increase the risk of heart disease and prostate cancer [NIH ODS]. Be aware that calcium can reduce the absorption of medications like thyroid hormone (levothyroxine), certain antibiotics, and osteoporosis drugs [NIH ODS].
Our recommendation
If you choose to take this multivitamin, do not add extra calcium supplements unless directed by your doctor. Check your total calcium intake from food and all supplements to stay within safe limits. Since the exact doses in this product are not provided, consult a healthcare professional to ensure it meets your needs without causing excess [Data not available] [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Dymatize |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide