vitafusion Calcium 500 mg
Brand: vitafusion · Form: GUMMY [E0176]
Our assessment
The evidence shows that vitafusion Calcium 500 mg can be a useful supplement for supporting bone health, but it is not a complete solution on its own. Calcium is essential for maintaining strong bones, and this product provides 500 mg of calcium per serving. However, many adults need between 1,000 mg and 1,200 mg of calcium daily from all sources, so this supplement may only fill part of your needs [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. Your body constantly remodels bone tissue, and having adequate calcium intake helps keep your bones dense and less prone to fractures. Without enough calcium, your body will leach it from your bones, which can lead to weakening over time [NIH ODS].
Safety profile
Data not available on adverse event reports specific to vitafusion Calcium 500 mg from the provided FDA data. However, general calcium supplements can cause side effects like constipation and gas in some individuals [NIH ODS]. It is important not to exceed the tolerable upper intake level of 2,000 mg per day from all sources, as high calcium intake may increase the risk of kidney stones [NIH ODS].
Our recommendation
Start by assessing your total daily calcium intake from food (dairy, leafy greens, fortified foods). If you are getting at least 500-700 mg from your diet, this supplement can help you reach your goal. For best absorption, take it with food and consider pairing it with vitamin D3, which helps your body use calcium effectively [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | vitafusion |
|---|---|
| Serving Size | |
| Contents | 100.0 Gummie(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide