vitafusion B12 1000 mcg Natural Raspberry Flavor
Brand: vitafusion · Form: GUMMY [E0176]
Our assessment
Our assessment: The evidence shows that vitamin B12 is essential for nerve tissue health and red blood cell formation, but data for this specific product is limited. For the active ingredient, cyanocobalamin, the National Institutes of Health states that most adults need 2.4 mcg daily, making 1000 mcg a high-dose supplement [NIH ODS]. We cannot verify the specific efficacy of the "Natural Raspberry Flavor" or the absorption of this gummy formulation without manufacturer-provided clinical data.
How it works
Vitamin B12 acts as a cofactor for two key enzymes in your body — methionine synthase and methylmalonyl-CoA mutase — which are critical for DNA synthesis and fatty acid metabolism [NIH ODS]. This means it helps your body convert food into energy and maintain healthy nerve cells. If you are over 50 or follow a vegan diet, your ability to absorb B12 from food may be reduced, making a supplement like this a practical option [NIH ODS].
Safety profile
Data not available for this specific product's adverse events. For vitamin B12 generally, the FDA has received reports of side effects including mild diarrhea (47 reports), itching (22 reports), and swelling (18 reports) [FDA data]. High doses like 1000 mcg are generally considered safe because B12 is water-soluble, but you should not exceed the recommended dose on the label without consulting a healthcare provider [NIH ODS].
Our recommendation
Start by checking your B12 blood levels with a simple lab test. If you are deficient, a 1000 mcg daily dose may be appropriate, but for general maintenance, a lower dose is often sufficient [NIH ODS]. Choose this product if you prefer a gummy form and need a high dose, but be aware that gummy supplements may have variable stability compared to tablets. Always store in a cool, dry place to preserve potency.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | vitafusion |
|---|---|
| Serving Size | |
| Contents | 140.0 Gummie(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide