AdvoCare Fiber Citrus
Brand: AdvoCare · Form: POWDER [E0162] On Market
Our assessment
Our assessment: This product contains calcium, a mineral essential for bone health. The evidence shows that calcium supports bone density and neuromuscular relaxation [NIH ODS]. However, it is important to understand that the benefits of calcium must be weighed against potential risks, which we detail below. You should not assume that more calcium is always better.
How it works
Think of calcium as a foundational building block for your skeleton. It works by supporting bone mineralization and deposition, helping to keep your bones dense and strong [NIH ODS]. Additionally, calcium plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after contraction [NIH ODS].
Safety profile
Data not available for total adverse events specific to this product. However, the FDA has received a total of 592,059 adverse event reports for all dietary supplements [FDA data]. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Before starting this supplement, you should carefully consider your total calcium intake from food and other supplements. Speak with your healthcare provider to determine if you truly need additional calcium. If you take any medications, discuss potential interactions with your pharmacist. Do not exceed the recommended daily allowance without medical supervision [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | AdvoCare |
|---|---|
| Serving Size | |
| Contents | 10.0 Pouch(es) 7.0 oz. 200.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide