AdvoCare Fiber Citrus
Brand: AdvoCare · Form: POWDER [E0162] On Market
Our assessment
Our assessment: For you, we need to be clear that the data on AdvoCare Fiber Citrus is limited. The label lists the product, but the only specific ingredient data we have is for Calcium, not fiber. The evidence shows that calcium is important for bone health, but we cannot make any claims about the fiber content or its benefits based on the provided information [NIH ODS].
How it works
Calcium works by supporting bone mineralization and neuromuscular relaxation, meaning it helps maintain bone density and supports muscle relaxation and nerve signaling [NIH ODS]. However, because the primary ingredient in this product is intended to be fiber, and we have no data on the fiber source or its specific mechanism, we cannot explain how this particular supplement works in your body.
Safety profile
FDA received a total of 592,059 adverse event reports for all products, but the report count specifically for AdvoCare Fiber Citrus is not available. For calcium, side effects from high intakes can include constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Side effects for this specific product are not available from the FDA data provided.
Our recommendation
Our recommendation: Data not available to make a specific recommendation on this product. You should not rely on this supplement for fiber intake based on the provided information. If you are taking any medications, especially antibiotics or thyroid medication, be aware of calcium's potential interaction [NIH ODS]. For reliable fiber supplementation, look for products with a clear, single ingredient like psyllium or inulin, where the data is more straightforward.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | AdvoCare |
|---|---|
| Serving Size | |
| Contents | 0.7 oz. 20.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide