Innate Response Formulas Magnesium 300 Powder
Brand: Innate Response Formulas · Form: POWDER [E0162]
Our assessment
The evidence shows that this product is primarily a calcium supplement. For most adults, the primary goal with calcium is to meet the RDA through diet, and supplements are used to fill gaps. Data on the specific "Innate Response Formulas Magnesium 300 Powder" is limited, so we must rely on the general data for calcium as an ingredient [NIH ODS].
How it works
Think of calcium as a key structural component for your bones and a critical signaling molecule for your nerves and muscles. It supports bone mineralization and density, and it is essential for proper neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received 592,059 adverse event reports across all dietary supplements. For calcium specifically, safety data shows that high intakes might increase the risk of heart disease and prostate cancer. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
We recommend you first assess your dietary calcium intake before adding this supplement. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Do not exceed the Tolerable Upper Intake Level without a healthcare provider's guidance.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Innate Response Formulas |
|---|---|
| Serving Size | |
| Contents | 4.7 Oz(s) 132.0 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide