Innate Response Formulas Women's 55+ Multivitamin
Brand: Innate Response Formulas · Form: TABLET [E0155]
Our assessment
The evidence shows that this product contains calcium, a mineral with a clear role in bone health. However, due to the lack of specific dosage information on the label, we cannot confirm whether the amount provided aligns with your needs or poses risks. Data not available for the specific formulation of Innate Response Formulas Women's 55+ Multivitamin.
How it works
Calcium works as a master regulator for your bones and muscles. It supports bone density through mineralization and helps your muscles relax and nerves signal properly [NIH ODS]. For women over 55, maintaining adequate calcium intake is critical to slow age-related bone loss.
Safety profile
FDA received 592,059 adverse event reports across all supplements. Specific side effects for calcium include constipation, nausea, and weight loss, though these are more common at very high intakes [FDA data]. High calcium levels can also cause poor kidney function and abnormal heart rhythms [NIH ODS]. Be aware that calcium can reduce absorption of medications like thyroid hormone and certain antibiotics [NIH ODS].
Our recommendation
We recommend you check the label for the exact calcium dosage per serving. If it is below 500 mg, it may be a reasonable addition to a balanced diet, but do not combine with other high-dose calcium supplements without consulting your doctor. Prioritize getting calcium from food sources like dairy or fortified plant milks first [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Innate Response Formulas |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide