Bluebonnet EarthSweet Chewables Vitamin B12 5000 mcg Natural Raspberry Flavor
Brand: Bluebonnet EarthSweet Chewables · Form: TABLET [E0155]
Our assessment
The evidence shows that Bluebonnet EarthSweet Chewables Vitamin B12 5000 mcg Natural Raspberry Flavor is a high-dose supplement. Our assessment: Data on its specific active ingredient, calcium, indicates it supports bone density and nerve signaling, but the 5000 mcg B12 claim is not supported by the data provided. For the ingredient calcium, the data shows a mechanism of bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a master regulator for your bones and muscles. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves send signals properly [NIH ODS]. This product is a chewable tablet, which may be easier for you to take if you have difficulty swallowing pills.
Safety profile
The FDA has received 592,059 total adverse event reports for all products in its database. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should also know that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Because the data for this product only covers calcium, and not the vitamin B12 content listed on the label, you should consult your healthcare provider before starting this supplement. Data not available for the specific B12 benefits or risks of this product. Start by discussing your need for a 5000 mcg B12 dose with your doctor. If you take any medications affected by calcium, take this supplement at a separate time [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bluebonnet EarthSweet Chewables |
|---|---|
| Serving Size | |
| Contents | 30.0 Chewable Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide