Bluebonnet EarthSweet Chewables Vitamin B12 5000 mcg Raspberry Flavor
Brand: Bluebonnet EarthSweet Chewables · Form: TABLET [E0155] On Market
Our assessment
Our assessment: For a general audience, the evidence for calcium supplementation is clear but comes with important caveats. The data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should be cautious, as some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a building block for your skeleton and a signal regulator for your nerves. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all products. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your dietary intake before adding a supplement. If you take calcium, do not exceed the RDA without medical supervision. Take it with food and separate it from the medications listed above by at least two hours [NIH ODS]. Data not available for the specific Bluebonnet EarthSweet Chewables Vitamin B12 5000 mcg Raspberry Flavor product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bluebonnet EarthSweet Chewables |
|---|---|
| Serving Size | |
| Contents | 60.0 Chewable Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide