Innate Response Formulas Women's Multivitamin
Brand: Innate Response Formulas · Form: TABLET [E0155]
Our assessment
The evidence shows that Innate Response Formulas Women's Multivitamin contains calcium, a mineral with well-documented benefits for bone health. You should know that the safety data is mixed for this ingredient. While calcium is essential, the data notes that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. For a general audience, this supplement can be part of a healthy routine, but you need to be careful about your total daily calcium intake from all sources.
How it works
Think of calcium as a structural builder for your skeleton. It supports bone mineralization and density, which is critical for preventing fractures as you age. Calcium also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. Your body uses calcium constantly, so getting the right amount from your diet and supplements is key.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. For calcium specifically, high blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. You should take this supplement at least two hours apart from these medications.
Our recommendation
Our recommendation is to check your total calcium intake from food and other supplements before starting. Most adults need about 1,000–1,200 mg of calcium daily from all sources. If you already consume dairy, fortified foods, or other calcium supplements, this multivitamin may push your intake too high. Stick to the label's serving size and consult your doctor if you have kidney issues or take any of the medications listed above [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Innate Response Formulas |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide