Spring Valley Probiotic Gummies
Brand: Spring Valley · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that Spring Valley Probiotic Gummies provide calcium, which is a mineral essential for bone health. Our assessment: while the product is marketed as a probiotic, the data available focuses on calcium as a key ingredient. For bone mineralization and neuromuscular relaxation, calcium is well-supported, but the specific probiotic strains in these gummies are not detailed in the data provided [NIH ODS].
How it works
Think of calcium as a structural foundation for your bones. It supports bone density and mineral deposition, helping to keep your skeleton strong. Additionally, it plays a role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves signal properly after activity [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements, though specific report counts for this product are not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Data not available for a precise dosing recommendation on these probiotic gummies. However, if you are taking calcium from any source, be aware that it can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin. Take these medications at least two hours apart from calcium supplements. Consult your healthcare provider before starting any new supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Spring Valley |
|---|---|
| Serving Size | |
| Contents | 60.0 Pectin-Based Gummie(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide